|
😊
|
193.6 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2022:
|
2142 kcal
|
Fat: 129.33g | Prot: 80.81g | Carb: 164.25g.
Breakfast: Kaffee. Lunch: Beckers Bester Roter Traubensaft, Speckwürfel, Grobe Gemüsesuppe (Konserviert), Dulano Cabanossi. Dinner: Roggenbrot, Aldi Butterkäse, Arla Kaergarden Ungesalzen, Spiegelei. Snacks/Other: REWE Bio Roter Traubensaft, Farmer Cashewkerne, Aldi Butterkäse, Arla Kaergarden Ungesalzen, Wasa Roggenknäcke. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eulalia52's weight history
|