Weigh In record (no journal entry) for 23 February 2022
|
117.7 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2022:
|
446 kcal
|
Fat: 30.67g | Prot: 19.88g | Carb: 26.66g.
Breakfast: Karışık Tahıllı Ekmek, Haşlanmış Yumurta, Yeşil Zeytin, Kırmızı Domates, Avokado, Dost Süzme Peynir, Pınar Aç Bitir Hindi Salam. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aburcuburcuk's weight history
|