Weigh In record (no journal entry) for 23 February 2022
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1523 kcal
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Fat: 54.36g | Prot: 45.57g | Carb: 214.12g.
Breakfast: REWE Avocado, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Mestemacher Westfälisches Vollkornbrot. Lunch: Buerger Grießklößchen, DM Bio Honig Reiswaffeln, Äpfel, Banane, Rindfleischsuppe. Snacks/Other: Hegering Salzige Lakritz Ecken. more...
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steady weight
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