Weigh In record (no journal entry) for 23 February 2022
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233.9 lb
Lost so far: 145.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1063 kcal
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Fat: 38.81g | Prot: 109.14g | Carb: 87.50g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Thermomix Ingwer-Orangen-Shot. Lunch: IronMaxx Zenith 50 White Chocolate Crisp. Dinner: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, IronMaxx Zenith 50 White Chocolate Crisp. more...
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losing 15.4 lb a week
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 Comments
Respekt, da hast du wahrlich eine super Leistung hingelegt. 👍
23 Feb 22 by member: Judda57
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23 Feb 22 by member: Jule Go !
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23 Feb 22 by member: m4r1av
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