Weigh In record (no journal entry) for 12 June 2014
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103.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1295 kcal
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Fat: 36.69g | Prot: 37.06g | Carb: 203.33g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Viva Vital H-Milch Fettarm, Jacobs Choco Cappuccino Typ Vanille, Marmelade, Milbona Magerquark, Lidl Kornachter Körnerbrot. Lunch: Jacobs Choco Cappuccino Typ Vanille, Gurke (mit Schale), REWE Bio Kochschinken, Möhren, Bonduelle Gold Mais, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, TiP Kidney Bohnen. Dinner: Dulano Delikatess Hinterkochschinken, Kraft Miracle Whip Balance, Lidl Kornachter Körnerbrot. Snacks/Other: Snickers Riegel, Schöller Eiskonfekt, Coca-Cola Coca-Cola Zero, Bonbon, Coca-Cola Coca-Cola Zero, Snickers Miniatures, MAOAM Happy Fruttis, Haribo Salino, Tee, Wasser, Aprikosen. more...
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1745 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Shopping - 15 minutes, Desk Work - 7 hours and 20 minutes, Sitting - 5 hours and 30 minutes, Driving - 50 minutes, Sleeping - 6 hours and 5 minutes, Standing - 3 hours and 40 minutes. more...
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steady weight
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