Weigh In record (no journal entry) for 22 February 2022
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203.6 lb
Lost so far: 59.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1322 kcal
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Fat: 36.40g | Prot: 96.94g | Carb: 151.79g.
Breakfast: Italian Sausage, Hummus, Oranges, Heidelberg Rye Bread, Pineapple , Hood Country Style Small Curd Cottage Cheese. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Power Smoothie Peanut Butter Banana. Dinner: Roasted Potato, Carrots , Skinless Chicken Breast. Snacks/Other: Jam Preserves, Clearly Organic Organic Creamy Peanut Butter. more...
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gaining 0.6 lb a week
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