Weigh In record (no journal entry) for 22 February 2022
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144.2 lb
Lost so far: 16.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1386 kcal
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Fat: 61.33g | Prot: 135.24g | Carb: 65.12g.
Breakfast: Schwarzwaldmilch LAC Speisequark Magerstufe , Aldi Trauben Kernlos, Espresso. Dinner: Mayonnaise, Kalbfleisch, Gemischter Salat mit Dressing. Snacks/Other: Schwarzwaldmilch LAC Speisequark Magerstufe , Sweet Valley Fruchtcocktail, Cappuccino, Südzucker Zucker Sticks, Aldi Strong Force Zero. more...
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losing 13.9 lb a week
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Blondinachen's weight history
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