Weigh In record (no journal entry) for 20 February 2022
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235.9 lb
Lost so far: 58.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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2830 kcal
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Fat: 92.22g | Prot: 188.96g | Carb: 305.94g.
Lunch: Ja! Räucherlachs, Lieken Urkorn Kraftklotz, Orangen, Pink Lady Äpfel, Honigmelonen, Aldi Magerquark. Dinner: Mamma Gina Lasagne Bolognese. Snacks/Other: Edeka Belgische Schokolade Eis, Kopenhagener. more...
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losing 12.3 lb a week
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