Weigh In record (no journal entry) for 21 February 2022
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137.8 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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711 kcal
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Fat: 27.48g | Prot: 33.71g | Carb: 83.48g.
Breakfast: Şekersiz Çay, Beyaz Ekmek, Çemen, Zeytin, Yumurta. Lunch: Şekersiz Türk Kahvesi, Kellogg's Coco Pops. Dinner: Beyaz Ekmek, Menemen, Et Haşlama. Snacks/Other: Kent Topitop, Havuç. more...
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1582 kcal
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Activities & Exercise:
Zumba - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 1.9 lb a week
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