bodders's Journal, 21 February 2022

Happy with that 🙌

151.8 lb Lost so far: 1.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 67.70g | Prot: 56.49g | Carb: 191.44g.   Breakfast: Mornflake Organic Oats, Tesco Blueberries, Aldi Unsweetened Soya Milk. Lunch: Quinoa (Cooked), Baked Sweetpotato (Peel Not Eaten), Tesco Chickpeas in Water, Onions, Cauliflower . Dinner: Snow or Sugar Snap Peas , Tesco Pepper Stir Fry Mix, Brown Rice (Long-Grain, Cooked). Snacks/Other: Sainsbury's Cheddar Cheese, Grapes, Aldi Bourbon Cream Biscuits, Chocolate, Tea with Milk. more...

2007 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...