Weigh In record (no journal entry) for 21 February 2022
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187.6 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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3532 kcal
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Fat: 58.89g | Prot: 340.73g | Carb: 410.19g.
Breakfast: Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Dinner: Myprotein Impact Whey Protein Natürliche Schokolade, Zimt, Banane. more...
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gaining 6.2 lb a week
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