Weigh In record (no journal entry) for 21 February 2022
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205.3 lb
Lost so far: 59.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1674 kcal
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Fat: 75.00g | Prot: 61.61g | Carb: 187.72g.
Breakfast: Alpro Natur, Heidelbeeren, Erdbeeren, Weintrauben, Kölln Kernige Haferflocken, Dolce Gusto Cappuccino. Lunch: Kaffee (Instant-Pulver), Bienenstich. Dinner: Kartoffelbrei, Königsberger Klopse. Snacks/Other: Capri-Sonne Multivitamin. more...
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losing 0.6 lb a week
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BVB Girl Mandy's weight history
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