Weigh In record (no journal entry) for 21 February 2022
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144.0 lb
Lost so far: 8.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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611 kcal
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Fat: 26.40g | Prot: 22.51g | Carb: 67.72g.
Breakfast: Kaffee mit Milch. Lunch: Müller Ayran, Mühlenhof Wiener Würstchen, Kuljanka Borschtsch mit Schweinefleisch. Dinner: Mandarine, Erasco Heiße Tasse Champignon-Creme, Red Bull Sugarfree Energy Drink (Dose). more...
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gaining 3.9 lb a week
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...oxana...'s weight history
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