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So gefällt mir das 😄
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155.2 lb
Lost so far: 111.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1744 kcal
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Fat: 55.34g | Prot: 104.24g | Carb: 201.81g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Babybel Mini Rolls, River Cola 0% Zucker, Kaufland Hähnchen Tikka Masala. Dinner: Strammer Max, Lidl Radieschen, Rote Paprika. Snacks/Other: Dr. Oetker High Protein Pudding - Salted Caramel. more...
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losing 0.7 lb a week
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