Weigh In record (no journal entry) for 21 February 2022
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156.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1816 kcal
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Fat: 33.74g | Prot: 148.38g | Carb: 230.61g.
Breakfast: REWE Avocado, Aldi Maiswaffeln, Xucker Erdbeer Marmelade, Edeka Bio Magerquark, Ener Bio Maiswaffeln mit Quinoa. Lunch: Möhren, Exquisa Fitline Frischkäse 0,2%, REWE Beste Wahl Braune Champignons, TiP Stangen Spargel, Bio Junge Erbsen, Aldi Hähnchen. Dinner: Xucker Erdbeer Marmelade, Milbona Quark Magerstufe, Aldi Bio Maiswaffeln, Rote Beete, Exquisa 0,2% Fitline Frischkäse, REWE Beste Wahl Braune Champignons, Ei, Linessa Light Gourmet Katenschinken. Snacks/Other: Clean Foods Slim Choco , Haribo Salino, Freshona Sauerkirschen, Milsani Skyr Bourbon Vanille. more...
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steady weight
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