Weigh In record (no journal entry) for 21 February 2022
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195.1 lb
Lost so far: 106.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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257 kcal
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Fat: 5.37g | Prot: 33.13g | Carb: 18.03g.
Breakfast: Milfina Milch 1,5% Fett, Eiskaffee, IronMaxx 100% Whey Protein. more...
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steady weight
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Ferni82's weight history
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