Weigh In record (no journal entry) for 21 February 2022
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123.5 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1923 kcal
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Fat: 81.07g | Prot: 69.95g | Carb: 226.60g.
Breakfast: Uno Anadolu Tam Buğday Ekmeği, Dereotu, Mis Labne, Yumurta Omleti, Siyah Zeytin, Domatesler, Havuç. Lunch: Ülker Halley, Portakal, Şekersiz Türk Kahvesi. Dinner: Mis Yarım Yağlı Yoğurt, Pişmiş Karnabahar (Taze Olandan). more...
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2374 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, RPM - 45 minutes, Housework - 4 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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CevherAy's weight history
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