Weigh In record (no journal entry) for 20 February 2022
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1548 kcal
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Fat: 57.62g | Prot: 110.44g | Carb: 138.41g.
Breakfast: Milbona Joghurt Griechischer Art 2% Fett, Aldi Trauben Kernlos, Ener Bio Leinsamen Geschrotet, Aldi Bio Chia Samen, Walnüsse, Ener Bio Haferkleie , Goldessa Balance, Gut & Günstig Edamer Mild, Lidl Ciabatta. Lunch: Gut & Günstig Chicken Nuggets. Dinner: Milbona Cremosano 7%, Lidl Norwegischer Räucherlachs, Brokkoli, Aldi Bio Vollkornnudeln . Snacks/Other: BioBio Mandeldrink Ungesüßt, Forever Young Power Eiweiß Chocolat Noir. more...
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2165 kcal
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Activities & Exercise:
Hula Hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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