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☺️☺️ yavaşladı ama devam
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1598 kcal
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Fat: 135.22g | Prot: 83.52g | Carb: 19.01g.
Breakfast: Ketojenik Hamburger Ekmeği, Ceviz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Sucuk, Tahsildaroğlu Dil Peyniri, Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Dinner: Sucuk, Ceviz, Bahçıvan Taze Kaşar Peyniri, Ketojenik Hamburger Ekmeği. more...
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steady weight
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