Weigh In record (no journal entry) for 20 February 2022
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145.9 lb
Lost so far: 67.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1594 kcal
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Fat: 58.34g | Prot: 78.13g | Carb: 179.64g.
Breakfast: Crownfield Nuss Topping „Cashew Mix“, Edeka Bio Fettarmer Joghurt Mild 1,8% Fett, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver. Lunch: Iglo Salatkräuter, Gut & Günstig Hirten Käse Leicht, Extra Natives Olivenöl, Balsamico, Tomaten, True Fruits Smoothie Purple, Erdbeeren. Dinner: Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse, Tante Fanny Frischer Dinkel-Pizzateig, Zwiebeln, Ei, K-Classic Thunfischfilets in Sonnenblumenöl, Arla Finello Pizzakäse, Edeka Italia Tomaten in Stücken Pikant. Snacks/Other: Merci Petits Chocolate Collection. more...
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steady weight
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 Comments
Hey Wölfchen, wie geht es dir? Ich hoffe ein wenig besser...🤗🤗🤗
20 Feb 22 by member: farina1902
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