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..Periode
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169.8 lb
Lost so far: 19.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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776 kcal
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Fat: 28.18g | Prot: 57.09g | Carb: 71.35g.
Breakfast: Gutes Land Gouda , Butter, Edeka Dinkel Schnitte . Lunch: Gemüsesuppe. Dinner: Gut & Günstig Sultaninen, Alnatura Amaranth Gepufft, GutBio Skyr. more...
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gaining 2.5 lb a week
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