Weigh In record (no journal entry) for 19 February 2022
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237.7 lb
Lost so far: 56.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1919 kcal
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Fat: 55.26g | Prot: 172.02g | Carb: 175.94g.
Lunch: Prozis 100% Whey Hydro Isolate. Dinner: Gouda, Hähnchenbrust, Thunfisch in Wasser (Konserviert), Rote Paprika, Bonduelle Gold Mais, Ja! Kräuterquark Leicht , Kartoffeln. Snacks/Other: Cakees American Cheesecake Classic . more...
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losing 2.3 lb a week
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 Comments
20 Feb 22 by member: Jule Go !
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Ja, mal wieder ein wenig mehr Fokus 😅👍🏼👍🏼 Schönen Sonntag
20 Feb 22 by member: Philstaaa
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20 Feb 22 by member: Jule Go !
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