Weigh In record (no journal entry) for 10 June 2014
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170.8 lb
Lost so far: 30.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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355 kcal
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Fat: 10.89g | Prot: 20.30g | Carb: 47.10g.
Breakfast: EAS Lean 15 - Chocolate Mint Bar, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Spice Classics Ground Cinnamon, Bananas, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake. more...
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losing 9.8 lb a week
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