Weigh In record (no journal entry) for 19 February 2022
|
255.3 lb
Lost so far: 9.9 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2022:
|
948 kcal
|
Fat: 29.65g | Prot: 98.52g | Carb: 63.57g.
Breakfast: Milfina Milch 1,5% Fett, Zucker, Kaffee, Tassimo Latte Macchiato Caramel. Lunch: Spiegelei, Putenbrust, Zwiebeln, Kania Tomaten Ketchup, Lidl Kong Strong Sugar Free. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|