Weigh In record (no journal entry) for 19 February 2022
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1671 kcal
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Fat: 50.73g | Prot: 109.78g | Carb: 188.42g.
Breakfast: Yağsız Kızarmış Yumurta. Lunch: Dardanel Ton Klasik, Arbella Makarna, Mercimek. Dinner: Dardanel Akdeniz Mucizesi. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi. more...
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gaining 0.1 lb a week
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