Weigh In record (no journal entry) for 19 February 2022
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166.7 lb
Lost so far: 6.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1479 kcal
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Fat: 76.11g | Prot: 130.65g | Carb: 49.78g.
Breakfast: Milram Rahmkäse , Dulano Delikatess Hähnchenbrust, Äpfel, Leerdammer Leger, Rügenwalder Mühle Vegetarischer Schinken Spicker, Gekochtes Ei, Edeka Eiweißbrot. Lunch: Gekochtes Ei, Edeka Eiweißbrot, Magerquark. Dinner: Zucchini, Champignons, K-Classic Wiener Würstchen, Ei. more...
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losing 3.1 lb a week
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w🌸nki's weight history
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