Weigh In record (no journal entry) for 19 February 2022
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170.4 lb
Lost so far: 21.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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290 kcal
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Fat: 17.82g | Prot: 18.19g | Carb: 13.15g.
Breakfast: Pastırmalı Yumurta. Dinner: Fırında Mücver. Snacks/Other: Haşlanmış Yumurta. more...
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losing 3.7 lb a week
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Eminamm's weight history
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