|
(Fine s)
|
116.6 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2022:
|
2254 kcal
|
Fat: 81.92g | Prot: 103.20g | Carb: 259.64g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Mercanti Cruschetti, Fiorentini Orzo Soffiato, Foodspring Peanut Butter, Milk Kefir Bianco Naturale, Tè (Infuso). Lunch: Polipo, Rana Sugo Fresco ai Carciofi, Cottintavola Carciofi al Vapore, Conad Mix 5 Cereali, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Grana Padano Grana Padano, Focaccia, Coop Mortadella , Coop Patatine Rustiche, Yaki Udon, Uramaki Salmone Avocado, Esselunga Insalata Alghe Wakame, Esselunga Onigiri di Tonno e Riso Integrale. Snacks/Other: Lindt Cioccolato Fondente 90%, Yogurt Intero al Naturale. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|