Weigh In record (no journal entry) for 18 February 2022
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296.1 lb
Lost so far: 38.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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900 kcal
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Fat: 33.76g | Prot: 71.11g | Carb: 70.75g.
Breakfast: Kim Düsseldorfer Senf Scharf, Aldi Lachsschinken, Milkana Schmelzkäse Cremig Leicht, Hemmerle Hemmerle Spezial , REWE Leberwurst, Be Light Geflüge-Salami Grüner Pfeffer. more...
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losing 0.2 lb a week
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