Fritzlore's Journal, 18 February 2022

179.5 lb Lost so far: 57.8 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

1653 kcal

Fat: 54.32g | Prot: 100.49g | Carb: 187.20g.   Breakfast: Lidl Knuspermüsli, Apfelsinen, Pflaumen, Naturjoghurt 0,1%, Papaya. Lunch: Butter, Ei, Grüne Paprika, Alnatura Bulgur, Strauchtomaten, Zwiebeln, Gouda. Dinner: Wackelpudding Light, Eisbergsalat, Strauchtomaten, Linessa Mozzarella Light, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Danone Mypro+ Vanille-Cookie, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...

2063 kcal

Activities & Exercise: Sleeping - 8 hours and 37 minutes, Resting - 14 hours and 23 minutes, Walking (slow) - 2/mph - 1 hour. more...