Weigh In record (no journal entry) for 18 February 2022
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194.4 lb
Lost so far: 107.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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531 kcal
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Fat: 12.98g | Prot: 57.66g | Carb: 44.23g.
Breakfast: Milfina Milch 1,5% Fett, IronMaxx 100% Whey Protein. Snacks/Other: Milbona Der Leichte Schoko Drink, IronMaxx 100% Whey Protein, Milfina Milch 1,5% Fett. more...
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steady weight
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Ferni82's weight history
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