Weigh In record (no journal entry) for 18 February 2022
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183.6 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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2187 kcal
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Fat: 39.86g | Prot: 181.65g | Carb: 272.52g.
Breakfast: Ambrosiae Granola Proteica Cacao Fondente, Fage Total 0%, Equilibra Sciroppo d'agave, Now Foods Flax Oil, Nescafe Classic. Lunch: Pere, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Exquisa Fiocchi di Latte, Cirio la Rustica Passata, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Arance, Mele Golden Delicious, Petto di Pollo, Carne, Scotti Riso Basmati Integrale. Snacks/Other: Langalletta d'Alba Gallette di Mais Integrale Ottofile Rosso, Lindt Fondente 100%, Ventura Uva Sultanina, Fage Total 0%, Banana, Biotech USA Zero Bar, Battery Nutrition Whey Protein. more...
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losing 3.1 lb a week
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