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tesseeb
Journal
09 Jun 14
tesseeb's Journal, 09 June 2014
tesseeb's Profile
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Weigh In record (no journal entry) for 09 June 2014
165.6 lb
Lost so far:
32.2 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2014:
657 kcal
Fat: 29.85g | Prot: 63.62g | Carb: 30.00g.
Breakfast:
Precious Sticksters Cheddar Cheese Sticks, Saputo Cheese Heads String Cheese.
Lunch:
Red Robin Ensenada Chicken Platter (1 Chicken Breast).
Dinner:
Green Giant Cut Green Beans 50% Less Sodium, Pork Chop.
Snacks/Other:
Birds Eye Steamfresh Broccoli & Cauliflower.
more...
2689 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours.
more...
gaining 0.7 lb a week
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