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Never seen this much rain in a week in the winter time. It feels good even though it makes for dangerous driving. Stay cool 😎 out there and stay on the path. We all got this.
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179.3 lb
Lost so far: 15.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1803 kcal
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Fat: 73.19g | Prot: 134.49g | Carb: 154.45g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Oranges, Taylor Farms Dill Pickle Chopped Kit, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Costco Chicken Bake. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Hempler's Natural Uncured Beef Pepperoni, Boiled Egg, Kirkland Signature Parmesan Bagel. more...
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losing 2.1 lb a week
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 Comments
Please stay safe also and yes we got this.
18 Feb 22 by member: buenitabishop
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Thank you. I knew I was going to have a roller coaster ride this week. I knew I was going to have a cheat day on Sunday so I went for it. I feel like you need one every once in a while or you won’t stay the course. I’m just being honest with myself when I say that. We are all in this together and it is a team effort. Stay positive and I will see you all at the finish line.
18 Feb 22 by member: JFarr73
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Yes we all need cheat days and we are in this together good luck to you always.
18 Feb 22 by member: buenitabishop
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