Weigh In record (no journal entry) for 17 February 2022
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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750 kcal
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Fat: 39.53g | Prot: 23.07g | Carb: 83.70g.
Breakfast: Tuz, Kırmızı Domates. Lunch: Brokoli Corbasi. Dinner: Tuz, Salatalık (Soyulmuş), Kırmızı Domates, Limon Suyu, Zeytinyağı, Yeşil Mercimek Yemeği, Superfresh Mısır , Yeşil Yapraklı Marul, Nar Ekşisi, Kırmızı Lahana. Snacks/Other: Fındık, Kızarmış Olgun Muz, Eker Kayısılı Probiyotik Yoğurt. more...
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losing 6.2 lb a week
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