Weigh In record (no journal entry) for 17 February 2022
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162.5 lb
Lost so far: 157.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1595 kcal
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Fat: 57.65g | Prot: 148.58g | Carb: 109.64g.
Breakfast: Bulk Vitafiber Powder, Bananenkuchen ohne Zucker, Migros Bio Chia-Samen, Cinnamon, Coop Crème à Café, Denner Magerquark, Lee-Sport Whey Müsli-Crispies (Protein). Lunch: Coop Qualité & Prix Schweizer Eier, M-Classic Linsen, Coop Crème à Café. Dinner: Bulk Pure Whey Protein - Salted Caramel, Coop Crème à Café, Denner Magerquark, Cinnamon. Snacks/Other: Crème à Café. more...
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losing 9.3 lb a week
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