Weigh In record (no journal entry) for 09 June 2014
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103.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1615 kcal
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Fat: 49.23g | Prot: 73.00g | Carb: 169.36g.
Breakfast: Honig, Milbona Magerquark, Edeka Krustenspitzbrötchen, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Dinner: After Eight Mint Chocolate Thins, Balsamico, Olivenöl, Galbani Mozzarella Mini, Gelbe Paprika, Tomaten, Eisbergsalat, Braune Champignons (Italienische Crimini), Aubergine, Zucchini, Bauernglück Hähnchenbrustfilet in Kräutermarinade, Willms Lammlachs Mariniert, Goldähren 6 Brötchen, Tzatziki, Prosecco, Prosecco. Snacks/Other: Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Coca-Cola Coca-Cola Zero, Wasser, Wasser, Coca-Cola Coca-Cola Zero, Ritter Sport Voll Nuss, Coca-Cola Coca-Cola Zero, Harvin Sauerkirschen, Gutes Land Joghurt 1.5% Fett, Wasser, Wasser, Ja! Würfelzucker, Tee. more...
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1831 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 7 hours and 55 minutes, Sleeping - 6 hours and 10 minutes, Resting - 1 hour and 10 minutes. more...
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gaining 3.1 lb a week
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