Weigh In record (no journal entry) for 16 February 2022
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193.0 lb
Lost so far: 35.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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2354 kcal
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Fat: 51.82g | Prot: 222.20g | Carb: 304.42g.
Breakfast: Perdue Boneless Chicken Breast. Lunch: Crystal Light Natural Lemonade Drink Mix, Doritos Spicy Nacho Tortilla Chips (28g), Hellmann's Light Mayonnaise, Great Value Roast Beef, Dave's Killer Bread Organic Bread Powerseed. Dinner: Talking Rain Sparkling Ice - Black Raspberry, Capers , Skinnygirl Italian Dressing, Land O'Lakes Salted Butter, Minute Instant White Rice, Great Value Field Peas, Green Giant Fresh Baby Cut Carrots, Perdue Boneless Chicken Breast. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Roast Beef, Dave's Killer Bread Organic Bread Powerseed, Outshine Pineapple Fruit Bar, Dole Fruit Bowls - Mandarin Oranges. more...
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2430 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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 Comments
Hello Pfduser I hope your doing well today
16 Feb 22 by member: buenitabishop
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16 Feb 22 by member: pfduser
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That's great I'm glad to hear that
16 Feb 22 by member: buenitabishop
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