Weigh In record (no journal entry) for 16 February 2022
|
234.1 lb
Lost so far: 21.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2022:
|
683 kcal
|
Fat: 5.95g | Prot: 89.11g | Carb: 67.01g.
Breakfast: Ehrmann High Protein Joghurt Erdbeere, Kaffee. Lunch: Huhn. Dinner: Huhn. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quilombo's weight history
|