Weigh In record (no journal entry) for 16 February 2022
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213.8 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1499 kcal
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Fat: 65.33g | Prot: 76.18g | Carb: 154.50g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Tadım Tadımca Yer Fıstıklı, Ülker Çubuk Kraker. Dinner: Portakal, Elma, Sebzeli Tavuk Yemeği, Sebzeli Tavuk Yemeği. Snacks/Other: Yayla Nohut, Yayla Nohut. more...
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losing 6.2 lb a week
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