Weigh In record (no journal entry) for 15 February 2022
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195.1 lb
Lost so far: 106.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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614 kcal
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Fat: 12.39g | Prot: 90.91g | Carb: 30.78g.
Breakfast: IronMaxx 100% Whey Protein, Milfina Milch 1,5% Fett. Lunch: Pechuga de Pollo a la Plancha. Dinner: IronMaxx 100% Whey Protein, Milfina Milch 1,5% Fett. Snacks/Other: Eiskaffee. more...
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losing 1.5 lb a week
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Ferni82's weight history
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