Weigh In record (no journal entry) for 14 February 2022
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168.0 lb
Lost so far: 20.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1301 kcal
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Fat: 60.30g | Prot: 74.72g | Carb: 118.48g.
Breakfast: Tomaten, Butter, Petit Paris Brie in Scheiben, Graubrot. Lunch: Seeberger Sonnenblumenkerne, Gut & Günstig Sultaninen, Arla Skyr. Dinner: Ja! Harzer Käse, Borschtsch, Butter, Petit Paris Brie in Scheiben, Graubrot, Avocado. more...
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losing 0.5 lb a week
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atiragc's weight history
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