Weigh In record (no journal entry) for 07 June 2014
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2014:
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1216 kcal
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Fat: 78.88g | Prot: 74.16g | Carb: 62.85g.
Breakfast: Fresh Lemon Juice, Waitrose Love Life Berry Smoothie Mix, Cod Liver Fish Oil, Whole Foods Online Organic Hemp Protein Powder 50%, Alpro Unsweetened Almond Milk. Lunch: Boiled Egg, Quorn and veggie mix. Dinner: Parmesan Cheese (Hard), Tesco Pine Nuts, Waitrose Green Basil Pesto, Eat Water Slim Noodles, Waitrose Essential Cherry Tomatoes. Snacks/Other: Waitrose English Mature Cheddar, Oil Roasted Almonds (with Salt Added). more...
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2410 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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