Weigh In record (no journal entry) for 14 February 2022
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231.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1058 kcal
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Fat: 41.01g | Prot: 50.88g | Carb: 127.14g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Salça, Maydanoz, Salatalık, Galete. Lunch: Papağan Çekirdek, Galete, Karışık Yeşil Salata, Etli Kuru Fasulye. Dinner: Ekmecik Susamlı Galeta, Tam Yağlı Sade Yoğurt. more...
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losing 0.3 lb a week
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eryurtilknur's weight history
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