Weigh In record (no journal entry) for 14 February 2022
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146.8 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1260 kcal
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Fat: 61.08g | Prot: 47.58g | Carb: 134.49g.
Breakfast: Kaffee mit Milch, Spiegelei, Gut & Günstig Geflügelfleischwurst. Lunch: Thomy Sonnenblumenöl (10g), Zwiebeln, Möhren, Bulgur (Gekocht), Kuljanka Gezuckerte Kondensmilch, Milsani Speisequark 20%. Dinner: Genuss Plus Feigen (Getrocknet), Thomy Sonnenblumenöl (10g), Zwiebeln, Möhren, Bulgur (Gekocht). more...
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gaining 1.7 lb a week
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