Weigh In record (no journal entry) for 14 February 2022
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173.3 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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158 kcal
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Fat: 5.69g | Prot: 7.70g | Carb: 17.79g.
Breakfast: Gekochtes Ei, Gourmet Erdbeer Fruchtaufstrich, Harry Vollkorntoast. more...
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gaining 1.5 lb a week
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