Weigh In record (no journal entry) for 14 February 2022
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195.3 lb
Lost so far: 106.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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674 kcal
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Fat: 13.27g | Prot: 98.15g | Carb: 36.21g.
Breakfast: Milfina Milch 1,5% Fett, Eiskaffee, IronMaxx 100% Whey Protein. Lunch: Pechuga de Pollo a la Plancha. Dinner: IronMaxx 100% Whey Protein, Milfina Milch 1,5% Fett. Snacks/Other: Eiskaffee. more...
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losing 3.1 lb a week
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Ferni82's weight history
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