Weigh In record (no journal entry) for 14 February 2022
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178.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1371 kcal
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Fat: 42.10g | Prot: 60.53g | Carb: 182.90g.
Breakfast: Banane, Alnatura Dreikornflocken, Zirkulin Flohsamenschalen , Schneekoppe Leinsamen Geschrotet, Milch 1,5%, Mandarine, Äpfel, Milchkaffee der luxe. Lunch: Gut & Günstig Junger Gouda Mild-Würzig , Dulano Baguette-Salami, Dinkelbrötchen. Dinner: Erasco Frischgemüse-Topf mit Fleischklößchen. more...
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2018 kcal
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Activities & Exercise:
Stretching (yoga) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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