Weigh In record (no journal entry) for 14 February 2022
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169.5 lb
Lost so far: 16.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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543 kcal
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Fat: 18.23g | Prot: 18.62g | Carb: 75.45g.
Breakfast: Кофе с Молоком, Помидоры, Жареное Яйцо. Snacks/Other: Восточный Гость Рахат Лукум. more...
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losing 1.5 lb a week
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