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Jarroh
Journal
13 Feb 22
Jarroh's Journal, 13 February 2022
Jarroh's Profile
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Weigh In record (no journal entry) for 13 February 2022
227.3 lb
Lost so far:
3.5 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2022:
1720 kcal
Fat: 79.23g | Prot: 79.35g | Carb: 169.30g.
Breakfast:
Crepe.
Lunch:
McDonald's Milchshake Vanille (Klein), McDonald's Big Mac.
Dinner:
Rindfleisch-Nudelsuppe.
more...
3771 kcal
Activities & Exercise:
Hiking - 40 minutes, Fitness Training (Workout) - 48 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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