Jarroh's Journal, 13 February 2022

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Weigh In record (no journal entry) for 13 February 2022

227.3 lb Lost so far: 3.5 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2022:

1720 kcal

Fat: 79.23g | Prot: 79.35g | Carb: 169.30g. Breakfast: Crepe. Lunch: McDonald's Milchshake Vanille (Klein), McDonald's Big Mac. Dinner: Rindfleisch-Nudelsuppe. more...

3771 kcal

Activities & Exercise: Hiking - 40 minutes, Fitness Training (Workout) - 48 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Jarroh's Journal, 13 February 2022

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